Eating Healthy

The food and drink you take in help fuel training, support recovery, and keep your energy steady from one workout to the next.

When possible, build most meals around whole foods: fruits, vegetables, whole grains, beans, lean proteins, dairy or dairy alternatives, nuts, seeds, and healthy fats. Processed foods can still have a place, especially around training, but everyday meals are easier to balance when the basics are simple.

Variety matters. There is no single perfect food that provides everything an endurance athlete needs. Different food groups bring different combinations of carbohydrates, protein, fats, vitamins, and minerals.

Carbohydrates help fuel training, protein supports muscle repair, and fats provide energy and support normal body function. Your exact needs will change with training volume, workout intensity, body size, and personal preferences, so treat nutrition as something to practice and adjust.