Triathlon training guide
Training, gear, and race-day guidance for triathletes.
Practical resources for understanding the sport, choosing equipment, planning workouts, and showing up prepared when it is time to race.
Explore by Category
Choose a topic and dig into the parts of training and racing that matter most.
Featured Reads
Selected race stories, gear notes, and training ideas from Total Triathlon.
Gear
How To Increase Your Visibility While Cycling
How to make yourself more visible when training on the road.
Essay
Racing in the Highest Triathlon in the World
106 West Triathlon the World's Highest Triathlon
Training
Do It Like You Mean It - Deliberate Practice
Find out how using deliberate practice can improve your performance.
Quick Answers
Common beginner questions, answered directly.