Triathlon Swimming Equipment

Tri Suits

A triathlon suit is designed to be worn from start to finish. It dries quickly after the swim, provides light padding for the bike, and is still comfortable enough to run in. You can race in other clothing, but avoid anything baggy that creates drag in the water or stays heavy after the swim.

Goggles

Goggles should fit comfortably and seal well around your eyes. Try them on before buying if possible, because faces vary and a model that works for one swimmer may leak for another. Tinted or mirrored lenses can help in bright open-water swims, while clear lenses are useful for indoor pools or low-light conditions.

Wetsuits

Depending on water temperature and race rules, a wetsuit may be useful. Wetsuits keep you warmer and add buoyancy, which can make swimming feel easier once you are used to the fit. Practice in your wetsuit before race day so the shoulders, neck, and zipper all feel familiar.

Other Useful Swim Equipment

Training tools such as fins, paddles, pull buoys, and kickboards can help you work on technique and strength, but they are not allowed during the race. A swim cap reduces drag and helps with visibility. Most races provide a brightly colored cap to identify your starting wave.